Balance exercises are an important factor in fall prevention. Every year, more than one-third of senior citizens age 65 or older suffer from fall-related injuries. Some of these injuries, for example, a hip fracture, can have a serious impact on an elderly person’s life. Falling could limit the person’s activities and make it challenging for them to live independently. Proper balance exercises paired with certain strength exercises can be great at helping prevent falls by improving the body’s ability to control and maintain position. Most balance exercises don’t require you to go to the gym, let alone leave your house. Some exercises that you can do anytime, anywhere, and that are aimed at improving your balance and lower body strength are: Standing on one foot, walking heel to toe, balance walk, back leg raises, and side leg raises.
Performing these exercises as directed and on a daily basis is sure to help any older person maintain balance into their golden years. Make sure to consult with your doctor before working out to discover if these exercises are a good fit for you.
This article was submitted on behalf of the Rosedale Wellness Centre in Toronto. They provide a variety of services such as Massage Therapy, Physiotherapy, Osteopathy, Rehabilitation, Chiropractic and more. They are an active wellness centre, and today, they are one of the leading providers for Toronto Chiropractic Services.
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